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Bengal gram, also known as chana dal is a highly beneficial pulse belonging to the chickpea family.Its name is derived from the Sanskrit word ‘chanaka’ which indicates that it has been in cultivation in India for a very long time. Its origins are believed to be in the eastern Mediterranean region, and it belongs to the family called Leguminosae.Bengal gram is a staple ingredient in the Indian cuisine. The brown legumes are a pocket-friendly storehouse of energy, due to the huge list of nutritional benefits it encompasses.
INCON EXIM has a very good relationship and tie ups with the top cultivators and farmers when it comes to pulses. We are leading supplier and exporter of all kinds of pulses to domestic and international markets. Our team works very hard to provide the best quality product with customized packing, we take care of each and every aspect until the product reaches the end user. Our supply chain is being extended every three months in a year as our demand of the product is getting increased gradually.
INCON EXIM claims to be in the top position as successful exporter and supplier to domestic and international markets. We are able to achieve this with the help of our hard work, commitments, proper supply partners, good quality products, skilled labours, competitive pricing, on time delivery, and above all our valuable and satisfied customers.
Bengal Gram is one of the earliest legumes to be cultivated, Bengal gram seeds are small in size and has a brown-coloured coat. The lentils are yellow in colour and are flat on one side and rounded on the other. Mostly cultivated in India, the legume is also found in India, Bangladesh, Pakistan, Iran and Mexico.
Bengal gram is highly nutritious, has a rich flavour and aroma, is amazingly delicious and gets easily digested. Bengal gram is high in fibre, zinc, calcium, protein and folate. It is low in fat and helps to lower cholesterol. It is also good for diabetic patients, as it has a very low hypoglycaemic.
Chana dal is also known as baby chickpea. A diet rich in chickpeas can help in reducing bad cholesterol in our blood according to a study published in the journal, ‘Annals of Nutrition &Metabolism ‘. Keeping our cholesterol levels in check is important for a healthy heart.
Bengal gram is an important pulse on the role of protein serving as a building block for our muscles. If you want stronger muscles, eat chana dal as it has 13g of protein in every 100g serving. It is a great source of vegetarian protein. The chana dal benefits are amazing for muscular health.
Again, due to the presence of high protein in chana dal, it supports our immune system, gearing it up to fight any infections. The correlation between protein and immunity was also mentioned by the ‘Harvard T.H. Chan School of Public Health ‘.
This is one of the most important chana dal benefits. The folic acid in chana dal is rich in folates. Folate is essential in the prevention of diseases like stroke, depression, dementia, among others. This is supported by the ‘National Institutes of Health ‘.
Calcium — we have known how important calcium is for healthy bones and teeth. If you don’t like drinking milk or run at the mention of any dairy product because of your lactose intolerance, eat chana dal. Research published in the ‘Clinical Interventions in Aging ‘journal found that adequate calcium found in Bengal gram and its intake can help in preventing osteoporosis and improve bone density.
About 11% of chana dal is made up of fibre. The journal Nutrients published a study that found that increasing fibre intake can help in lowering blood sugar. Organic chana dal is especially good for type 2 diabetics. It has a low glycaemic index too.
Rich in fibre, organic chana dal in excellent for weight loss. The journal Obesity published findings that legumes chana dal also increase the feelings of satiety. When you get satiated faster, you consume fewer calories.
One of the greatest chana dal benefits is that it has no trans fats. Full of healthy fats, you can munch on chana dal without a worry. According to ‘Harvard Medical School ‘, healthy fats are essential for treating inflammation.
Black gram is one of the important pulses grown throughout the country. The pulse ‘Black gram’ plays an important role in Indian diet, as it contains vegetable protein and supplement to cereal based diet. It contains about 26% protein, which is almost three times that of cereals and other minerals and vitamins. Besides, it is also used as nutritive food.
Black gram can be grown on variety of soils ranging from sandy soils to heavy soils. The most ideal soil is a well-drained with pH of 6.5 to 7.8. Black gram cannot be grown on alkaline and saline soils. Land is prepared like any other seasonal pulse crop. However, during summer, it requires a thorough preparation to give a pulverized free from stubbles and weeds completely.
INCON EXIM has a very good relationship and tie ups with the top cultivators and farmers when it comes to pulses. We are leading supplier and exporter of all kinds of pulses to domestic and international markets. Our team works very hard to provide the best quality product with customized packing, we take care of each and every aspect until the product reaches the end user.Our supply chain is being extended every three months in a year as our demand of the product is getting increased gradually.
INCON EXIM claims to be in the top position as successful exporter and supplier to domestic and international markets. We are able to achieve this with the help of our hard work, commitments, proper supply partners, good quality products, skilled labours, competitive pricing, on time delivery, and above all our valuable and satisfied customers.
A special technology being practiced in Tamil Nādu for black gram and green gram. The soil is alluvial and rich in organic matter and nutrients. The crop is sown during early summer (Jan.-Feb.) as normal crop and fertilizer is applied as per the recommendation for irrigated crop. In addition to that, top dressing of Nitrogen is done with an extra dose of 25 to 30 kg through urea. Since pulses are indeterminate growth habit and continue to produce new flashes the top dressing will be done on 40-45 days after sowing. The crop completes its first flesh of matured pods during 60-65th day, further their second new flesh within 20-25 days. Therefore, two fleshes of pods can be harvested at a time within the duration of 100 days.
It is one of the important pulse crops grown throughout India.
Generally it is consumed in the form of ‘Dal’.
It is the chief constituent of ‘papad, idly and dosa’
For milch cattle, it is used as nutritive fodder.
It is also used as green manuring crop.
It controls soil erosion and compete with weeds effectively due to its deep root system and foliage cover.
It contains protein (25%), carbohydrates (60%), fat (1.3%) and rich in phosphoric acid
It accounts 13 % total pulses area and 10 % total pulses production in India.
It fixes atmospheric nitrogen into soil and improve the soil fertility.
Chickpeas (Cicer arietinum L.), commonly known as garbanzo beans, are an old-world pulse in the legume family and have traditionally been incorporated into many culinary creations because of their nut-like flavour and versatile sensory applications in food. The origin of the chickpeas is thought to have been in India and ancient Egypt. India is the world’s leading producer of chickpeas. over 14 million metric tons of chickpeas were harvested per year according to the Food and Agriculture Organization (FAO). Two main varieties of chickpeas exist: the light seeded Kabuli type and the smaller dark Desi type. Pulses are unique in comparison to other plant foods in that they contain higher proportions of protein (17%–30% by dry weight). The main proteins found in chickpeas, similar to other legumes, are albumins and globulins. Smaller amounts of glutelin’s and prolamins are also present. A fantastic substitute for meat, a popular dish at almost every household- a cup of chickpeas (28 grams) is capable of furnishing one-third of an adult’s protein requirements.
INCON EXIM is one of the famous dry Chick Peas (Kabuli Chana) exporters from India as we provide superior quality white chick peas and raw chick peas, which are highly demanded by our esteemed customers all over the world. We make available the finest quality Chick Peas (Kabuli Chana) to the clients. Chickpeas, offered by us, are hygienically processed and are free from impurities. We bring forth quality Indian Chick Peas (Kabuli Chana) that is procured from reliable vendors. Our Indian Kabuli Chick is appreciated for superior quality and great taste among the clients and has attracted them to place repeated orders. The Chickpeas are demanded for their high nutritional value and are easy to digest. Minimum Oder We makes available the Chickpeas Indian Kabuli Chick in different quantity packaging as per the requirement as well as bulk quantities as demanded by the clients.
As chickpea has a deep tap root which enhances its capacity to stand drought conditions, it is usually suited to those areas having relatively cooler climatic conditions and a low level of rainfall. It yields best when grown on sandy, loam soils having an appropriate drainage system as this crop is very sensitive to the excess water availability and a lack of such system can hamper the yield levels. The production of chickpea or chana is also affected in excessive cold conditions.
Chickpea is seeded in the months of September to November in India and that is why it is comes under the category of rabi crops. In US, this crop is planted around mid-April.
The maturity period of desi type chickpea is 95-105 days and of Kabuli type chickpea is 100-110 days.
Harvesting of the plant is done when its leaves start drying and shedding and can be done directly or with the help of a harvester. In India, it is harvested in February, March and April.
This crop is often cultivated as a sole crop but sometimes it is also grown rotationally with other crops such as jowar, bajra, wheat and coriander. Pale yellow, dark brown, black or reddish chickpea are some of the varieties that are grown today.
Reap the amazing blood pressure control mechanism benefits from chickpeas. High blood pressure can be managed with a daily, sufficient, intake of potassium, which is around 4700 mg. From 1 cup of chickpeas, you get 474 mg potassium.
Another benefit of chickpeas is that you can ensure adequate nutrition supply to your heart by its intake. As it is loaded with selenium, magnesium, potassium, vitamin B, fibre, iron- you can safely indulge in the goodness of chickpeas while it automatically takes care of your heart risks, lowers LDL cholesterol.
To keep diabetes at bay or even control its fluctuation, have chickpeas. 1 cup of chickpeas contain 12.5 grams of fibre- a quantity that is highly beneficial for diabetics. Due to its low glycaemic index, and the presence of the starch amylose, body absorbs and digests chickpeas gradually. Thus, it prevents sudden insulin spikes in the blood.
Being an excellent source of iron, calcium, vitamin C, A, E, folate, antioxidants, and other nutrients, chickpeas contribute heavily to one’s bone maintenance and enhance the body’s iron absorption capacity. Therefore, osteoporosis and anaemia can be taken care of with the consumption of nutrient-dense chickpeas.
Chickpeas have soluble dietary fibre called raffinose which helps the colon in the digestive process. It maintains that the digestive tract is healthy and experiences regularity by flushing out toxins. Reap its advantage to the fullest to get overall gut health.
Therefore, chickpeas being loaded with all the essential nutrients that the body requires could easily secure an absolutely delicious top position in your diet plan.
Green peas, or “garden peas,” are the small, spherical seeds that come from pods produced by the Pisum sativum plant. They have been part of the human diet for hundreds of years and are consumed all over the world. Strictly speaking, green peas are not pulses. They are part of the legume family, which consists of plants that produce pods with seeds inside. Lentils, chickpeas, beans and peanuts are also legumes. Since green peas are high in complex carbs called starches, they are considered a starchy vegetable along with potatoes, corn and squash.
INCON EXIM has a very good relationship and tie ups with the top cultivators and farmers when it comes to pulses. We are leading supplier and exporter of all kinds of pulses to domestic and international markets. Our team works very hard to provide the best quality product with customized packing, we take care of each and every aspect until the product reaches the end user. Our supply chain is being extended every three months in a year as our demand of the product is getting increased gradually.
INCON EXIM claims to be in the top position as successful exporter and supplier to domestic and international markets. We are able to achieve this with the help of our hard work, commitments, proper supply partners, good quality products, skilled labours, competitive pricing, on time delivery, and above all our valuable and satisfied customers.
There are several different varieties of peas available, including yellow peas, black-eyed peas and purple peas. However, green peas are the most frequently consumed. Snap peas and snow peas are other popular varieties that are often confused with green peas due to their similar appearance. However, their flavour and nutrient content differ slightly.
The high concentration of vitamins, minerals, antioxidants, and phytonutrients in peas provides important health benefits that range from keeping your eyes healthy to protecting you against certain cancers.
Peas contain the carotenoids lutein and zeaxanthin. These nutrients help protect your eyes from chronic diseases, such as cataracts and age-related macular degeneration. Lutein and zeaxanthin act as filters from harmful blue light, which contributes to cataracts and macular degeneration.
Peas are rich in coumetarol, a nutrient that plays a role in protecting against stomach cancer. A 2021 study done in Mexico City showed that daily intake of peas and other legumes lowered the risk of stomach cancer by 50%.
Peas are also high in fibre, which helps move food through your gut for easier digestion.
One of the health benefits of green peas is blood sugar control. This is important for people with diabetes, but it also affects those who do not have this disease. Spikes in blood sugar levels can affect your energy, memory and other parts of the body. Green peas have a low glycaemic index, so blood sugar does not increase dramatically after eating them.
In addition, the fibre and protein naturally found in peas helps control blood sugar levels. Protein and fibre can affect how quickly carbohydrates are absorbed in the body. They also help people feel full and avoid overeating.
The nutrients in green peas may prevent high blood pressure. The magnesium, potassium and other minerals in peas are good for the heart. Studies show that people with low levels of these minerals are more likely to have high blood pressure. In addition, green peas have antioxidants that can prevent cell damage that can lead to high blood pressure.
Horse gram is a legume that grows and propagates in arid regions, such as in the drylands in southern, central and northern parts of tropical countries namely India, Sri Lanka and Malaysia.
Horse gram is a climbing herb, having leaves with tiny leaflets in triplets and white coloured flowers. The short and slender stem, upon maturing and developing, bears flattened small seeds that are red, brown or black and resemble the shape of a curved beak.
INCON EXIM has a very good relationship and tie ups with the top cultivators and farmers when it comes to pulses. We are leading supplier and exporter of all kinds of pulses to domestic and international markets. Our team works very hard to provide the best quality product with customized packing, we take care of each and every aspect until the product reaches the end user. Our supply chain is being extended every three months in a year as our demand of the product is getting increased gradually.
INCON EXIM, claims to be in the top position as successful exporter and supplier to domestic and international markets. We are able to achieve this with the help of our hard work, commitments, proper supply partners, good quality products, skilled labours, competitive pricing, on time delivery, and above all our valuable and satisfied customers.
This minute natural seed offers some marvellous advantages for overall well-being, being densely packed with vital nutrients. Horse gram, besides being intrinsically vast in carbohydrate and protein content, also abounds in essential trace minerals like iron, molybdenum and calcium. These ensure optimal energy, muscle strength, regulated red blood cell synthesis and fortified bones. Moreover, it also supplies ample amounts of the B vitamins, that guarantee the normal metabolic functioning of cells.
Hence, it comes as no surprise that horse gram is being widely consumed globally today, in the form of the sprouted or boiled seeds, as a health drink made with the ground powder, as well as in traditional Indian dishes like dals, soups and salads.
Ayurvedic medicines also recommend horse gram for treating jaundice, rheumatism, conjunctivitis and piles are also said to flinch before the power of horse gram.
The paste of horse grams are used to ease localized swelling. The seeds stimulate sweat glands and open the pores of the body to flush out toxins from the system. Cold infusion of horse gram possesses strong astringent and diuretic properties that are consumed to treat renal stones, urinary bladder disorders and difficulty in micturition. Moreover, it also induces menstrual cycle and also treat oligomenorrhoea (scanty bleeding).
Horse gram powder does wonders in treating various health issues such as asthma, bronchitis, urinary problems, jaundice, peptic ulcer, haemorrhoids and even menstrual problems. It is also beneficial for extracting phlegm, and controlling fever.
The astringent properties of horse gram are helpful in treating skin disease leucoderma. It is also used as a facial pack to prevent skin problems and clean the skin.
Scientists from the Indian Institute of Chemical Technology have found that eating unprocessed, horse gram seeds (raw, unsprouted) following a meal can reduce the glycemic index, by slowing down carbohydrate digestion and reducing insulin resistance.
The seeds of horse gram have natural qualities that work as fat burners. It can reduce the LDL cholesterol and increase the HDL cholesterol. Studies have proven that horse gram seeds can directly attack the fatty tissues stored in the body. It is favourable in melting body fat and gives a proper shape to the body.
The calcium, phosphorus, iron and amino acids in horse gram boost the sperm count. These minerals positively act on the male reproductive system, increasing blood flow to those organs, while the amino acids augment enzyme activity, which in turn assures optimal generation of sperms.
The raw seeds of horse gram are a powerhouse of potent plant substances, namely flavonoids and polyphenols. These compounds confer hepatoprotective properties towards the liver and gall bladder, safeguarding their key roles in filtering and purifying the blood and detoxifying chemicals in the body.
Kidney stones occur due to crystallization of calcium phosphate salts in the body. Horse gram seeds, being infused with powerful antioxidants, play a central role in inhibiting this salt hardening process. Thus, it is very efficacious in eliminating harmful free radicals from causing injury to healthy kidney cells. Horse gram is also a dynamic ingredient in promptly remedying kidney disorders.
Named for their red colour and their shape, kidney beans are a type of legume that commonly comes in two varieties: light red and dark red. Both kinds tend to be firmer than most other kinds of beans, but the light-coloured ones are a little softer in texture than their darker cousins.
Kidney beans are a type of "common bean" that share an ancestor with black beans, pintos, and navy beans. Indians’explorers first discovered this ancestor bean in the states of India and helped spread common beans around the world. Today, kidney beans remain an important part of the cuisine all over the world.
INCON EXIM has a very good relationship and tie ups with the top cultivators and farmers when it comes to pulses. We are leading supplier and exporter of all kinds of pulses to domestic and international markets. Our team works very hard to provide the best quality product with customized packing, we take care of each and every aspect until the product reaches the end user. Our supply chain is being extended every three months in a year as our demand of the product is getting increased gradually.
INCON EXIM claims to be in the top position as successful exporter and supplier to domestic and international markets. We are able to achieve this with the help of our hard work, commitments, proper supply partners, good quality products, skilled labours, competitive pricing, on time delivery, and above all our valuable and satisfied customers.
Nutritionists often recommend beans as part of a healthy diet because of their high nutritional value. Like other beans, kidney beans can be counted as both a protein source or a vegetable.
Eating at least a half-cup of beans per day can improve overall health. According to one study, people who eat beans daily consume less fat and saturated fat while taking in more fibre, protein, folate, iron, and other important minerals.
Some of the other health benefits of kidney beans include:
Beans may have a positive impact on health when eaten as a replacement for meat or other protein sources that are high in cholesterol. Reducingcholesterol is one way to lower your risk of heart disease and improve your heart health. Kidney beans are one of the healthiest types of beans to use as a protein source, with slightly less fat and saturated fat than other varieties of bean but with comparable amounts of fibre and protein.
Research shows that colon cancer may develop less often in people who regularly eat common beans, such as kidney beans. The non-digestible fibre in common beans plays a positive role in regulating cell growth in the colon, which may help reduce the risk of developing colon cancer. Further study is needed to discover exactly how this mechanism works.
Beans are a low-glycaemic index food, so they don't cause spikes in blood sugar when you eat them. They can also help moderate the effects of foods that do cause spikes in blood sugar. For example, kidney beans or other common beans can be eaten with rice to slow the rate at which the rice digests.
Many people struggle with dieting, especially when adopting a low-carbohydrate diet. Eating a diet high in fibre may offer an alternative way to lose weight. Because fibre is filling, it can help people feel fuller longer and avoid overeating. Studies have shown that eating beans as part of a high fibre diet may help people who are trying to lose weight.
Moong dal, also known as green gram, is a protein-packed vegetarian superfood that comes with amazing nutritional benefits. Moong dal comes in two varieties – green moong dal (split with skin) and yellow moong dal. Though they are almost the same, the nutritional values slightly differ.
But when compared to other dals, moong dal is a healthy food with low carbs. Its rich nutrient content is believed to treat many ailments. They are High in antioxidants and nutrients; moong dal is one of the essential ingredients in Indian kitchen items. It’s weight loss benefits along with lowering of cholesterol and diabetes makes it one of the highly valued superfoods in Indian vegetarian menu.
INCON EXIM has a very good relationship and tie ups with the top cultivators and farmers when it comes to pulses. We are leading supplier and exporter of all kinds of pulses to domestic and international markets. Our team works very hard to provide the best quality product with customized packing, we take care of each and every aspect until the product reaches the end user. Our supply chain is being extended every three months in a year as our demand of the product is getting increased gradually.
INCON EXIM claims to be in the top position as successful exporter and supplier to domestic and international markets. We are able to achieve this with the help of our hard work, commitments, proper supply partners, good quality products, skilled labours, competitive pricing, on time delivery, and above all our valuable and satisfied customers.
Good for weight loss – moong dal gives a fuller feeling after eating, hence improves your metabolism and controls your weight.
Improves heart health – the yellow moong dal is rich in iron and potassium. It helps in lowering blood pressure and reduces muscle cramps. Including moong dal in your daily diet can protect your body against irregular heartbeat.
Ample benefits of moong dal nutrition – being a highly nutrient-food, moong dal is packed with essential minerals like potassium, magnesium, copper, and iron. It also contains fibre, Vitamin B6, and loads of high-quality protein. Being a nutritious food, moong dal is one of the unavoidable Indian vegetarian dishes.
Helps control diabetes – moong dal comes with a low glycaemic index. Thus, it helps bring down the blood glucose, insulin, and fat levels in the body, thereby controlling diabetes.
Improved blood circulation – moong dal contains a rich content of iron that helps in the proper production of red blood cells. Including moong dal in your diet prevents anaemia and improves the overall blood circulation to the different parts of the body.
Reduce the risk of chronic disease – the antioxidant properties of moong dal help in neutralizing the free radicals, thereby reducing the risk of heart disease, cancer, inflammation, and other diseases.
Good for digestive health – the soluble fibre called pectin in moong beans keep your bowels regular by speeding up the movement of food through your gut. Studies also show that moong dal helps to boost your gut’s immune deficiencies. This is why it helps to lower the colon cancer risk.
Moong dal nutrition facts for healthy pregnancy – pregnant women are advised to eat moon dal recipes as it contains plenty of folates. Folate is essential for the optimal growth and development of your baby inside the womb. Also, it includes the right amount of iron, protein, and fibre, which are essential during pregnancy.
It can be made in different ways – moong dal is a versatile food that can be cooked in many ways, with no much effort.
Soybean is the seed (fruit) of a plant originally from the Northern-East China. Aside from being employed for oil pressing, the beans are widely used as an important vegetable source of protein worldwide. The beans are popular in the Asian regions, where processed soybean products such as tofu, soy sauce, etc are especially cherished.
INCON EXIM has a very good relationship and tie ups with the top cultivators and farmers when it comes to pulses. We are leading supplier and exporter of all kinds of pulses to domestic and international markets. Our team works very hard to provide the best quality product with customized packing, we take care of each and every aspect until the product reaches the end user. Our supply chain is being extended every three months in a year as our demand of the product is getting increased gradually.
INCON EXIM claims to be in the top position as successful exporter and supplier to domestic and international markets. We are able to achieve this with the help of our hard work, commitments, proper supply partners, good quality products, skilled labours, competitive pricing, on time delivery, and above all our valuable and satisfied customers.
| Country of Origin | India |
|---|---|
| Harvest Period | Kharif Crop (Sept/Oct) |
| Colour | Creamy to Light Yellow |
| Packaging | 10 KG, 22.68 KG, 25 KG Multiwall Paper Bags; 1 MT Tote bags |
| Labelling | Private labelling as per buyers need |
| Shelf Life | 18 Months from Production Date |
| GMO Status | GMO Free |
| Detailed Specification | On Request |
Soybean grows well in porous, adequately moisture, and mineral-rich soil. Short-stalked green pods cover the entire soy plant about 70-80 days after plantation. Young soy pods measure about 1.5-2 inches long, swollen, straight or slightly curved, filled with a single row of 2-5 round, light green, smooth seeds. If left, the seeds continue to mature further, and dry in the pods.Harvesting is mostly done using mechanical appliances.
Soybeans require a period of soaking beforehand, which slightly reduces the cooking time, preserves vitamins and minerals, and reduce flatulence. Dried soybeans require at least one hour of cooking time. They are cooked when they can be easily crushed with a spoon.
Soybean holds a very important position in the Indian agriculture and economy and it has a worth of over Rs 5000 crores. It stands at the 5th position in the list of the leading soybean producing countries with a production figure of around 7 million tons. Madhya Pradesh has the lead among the soybean producing states in India. Regarding consumption of soybean in India, it holds the 6th position in the leading consuming countries. Of the total production of soybean in India, 10-12% of it is directly consumed and the rest is crushed to derive soy meal and soy oil. Indian soymeal is considered to be one of the premium soy meals and European and Asian countries prefer to use it other than any soy meal. India export approximately 65% of the total soy meal produced and has turned out to be one of the largest exporters of soy meal usually to the Asian countries.
Toor dal or pigeon pea is a perennial legume belonging to the Fabaceae family, which is also known as split pigeon pea, red gram, arhar dal or Toor dal. Toor dal, a native crop of India is a chief accompaniment with roti or rice, it is vouched by nutritionists and health experts in unison as the complete food that should be added in the regular meal plan. It also a common food in Asia, Africa and America and cultivated in a unique method from very long period of time. The seed pods look flat, sickle-shaped and grow to a length of 5-9cm, each pod comprising 2-9 seeds with a blend of colour ranging from white, cream, yellow, purple and black and this annually grown plant is drought-resistant.
Toor dal is the primary source of protein for vegetarians that comes with a dense nutrient profile and a bowl of dal chawal is the best comforting food for the mind and body.
INCON EXIM is the largest supplier and exporter of all types of pulses. We are known for our good quality product and customized packing; we have a separate team for each and every category of agricultural products. Our team member regularly works very hard for the satisfaction of our customer needs. We supply to domestic and international markets thus we have the product readily available in any volume and in any climate conditions. We see to that our product reaches the end user with proper packing and in proper time.
Toor dal or arhar dal is a rich source of protein, carbohydrates and fibre. This humble pulse facilitates to meet your daily demands of iron and calcium. Besides these, Toor dal is an incredible source of folic acids which is essential for foetal growth and prevents the birth defects of the new-born. Being low on glycaemic index Toor dal is a good addition in diabetic’s meal plan. The richness of fibre and protein keeps you satiated, curbs hunger pangs, promote weight loss and reduces the cholesterol level. It also contains Vitamins C, E, K and B complex along with minerals magnesium, manganese, phosphorus, potassium, sodium, zinc.
The richness of iron and folate in Toor dal, the essential nutrients play a vital role in correcting iron deficiency anaemia and pumps iron levels. Apart from this Toor dal loaded with folic acid promotes foetal growth, brain development and averts neural tubal defects in the new-born. Toor dal on average offers 6-12% of the daily requirement of iron. Also Read: 5 Foods Super-Rich in Iron That Are Essential For Overall Health-Infographics
Toor dal a rich source of potassium, this mineral acts as a vasodilator reducing the blood constriction and stabilizes the blood pressure. Regular addition of Toor dal in your meal is beneficial for patients suffering from hypertension as they are prone to increased risk of heart disease. The Dietary Approach to Stop Hypertension (DASH) diet lentils are highly recommended as they are an abundant source of potassium which is well-known to lower the blood pressure.
A high protein diet is known to promote weight loss by keeping you satiated for long hours and curb the unwanted cravings. Toor dal is a good source of dietary fibre, protein and being low in glycaemic index helps you to attain your weight loss goals by reducing the appetite, boost metabolism and restricts the intake of overall calories.
A notable amount of B complex vitamins present in Toor dal like riboflavin and niacin are known to stimulate the carbohydrate metabolism, avert the storage of excess fat and uplifts the energy levels. The addition of Toor dal in the regular diet regimen revamps the energy levels instantly.
Lentils are the must to add proteins in a diabetic’s meal plan as they are a good source of complex carbohydrates. Low on the glycaemic index (GI) and high in dietary fibre, Toor dal makes it an excellent addition in daily diet. Food low in GI delays the gastric emptying time and averts the blood sugar spikes.